Time Management

Overcome Procrastination



Time Management and Starting Work Assignments

 

Probably all of us have sometimes put off starting a difficult or unpleasant task until later. This is called procrastination. Beating procrastination is one of the key elements in keeping your time management efficient. Procrastination is not good for productivity – work is being left undone – therefore we really want to overcome it.

Overcoming procrastination visualized


Overcome procrastination by breaking through your mental wall.

A good example of procrastination: You have five things to do within one day. One of them is clearly the most difficult task, BUT also the most important one. At the end of the day, four of your tasks have been done, but you did not touch that one – the one which was most important! This is not good from a time management perspective.

Sometimes you might be beginning to work on a task, but then – not being able to start this special task off immediately – after a minute you are surfing for some very important information on the Internet, getting some more coffee, or doing this month’s (or the previous month’s) travel expense account. You are letting your imagination run wild in order to postpone this one task you would not want to start. And that exactly is what you are battling against: your imagination!

But the consequences are that your time management is suffering and important tasks are left undone. Now you might have to re-plan your next day, or continue working until late in the evening or all through the night. This is inconvenient.

I divide the techniques to overcome procrastination into the two following categories:

1.    Acute solutions; how do I make myself do the things NOW
2.    Preventive solutions; how can I avoid getting myself into this kind of ‘being stuck’ -situation in the future?

Here is some more information about these techniques.

Acute Solutions for Overcoming Procrastination

 

When you notice that you are avoiding doing/starting something, I think the best solution is to simply start. Start anywhere! Usually the first steps are the hardest. As long as you get started, the rule of inertia (Newton’s first law) usually helps you to carry on and finish your task.

But how do you actually get started? I have collected some ideas about fast solutions on another page.

When you find the best and most suitable techniques for you to tackle the occasional difficulties of starting things, you will get more confidence in your productivity. But the goal is, however, to minimize getting into situations like this in the first place. And for this you will need preventive actions.

Preventive Solutions for Overcoming Procrastination

 

We all remember those days, on which your things-to-do-list was long, but you managed to do everything. You were incredibly productive, you were not afraid to tackle new or unfamiliar tasks, and solved everything straight away.

You could compare this to surfing. On a perfect day of productiveness you feel and know you are at the top of the wave. However, on a bad day when you feel like you are getting nowhere, you are getting behind your wave, you can’t reach it.

Be on your tasks like on a wave!

You should aim at staying on the top of the wave in order to overcome procrastination for good.

I have collected more ideas about preventive solutions on another page.

As I have stated before, the perfect time management system is insignificant, if you can’t get yourself into doing. And the most essential thing is to tackle difficult things and tasks. You should start on time. Try to stay on the top of the wave as much as possible!

Procrastination Reasearch Group at Carleton University is an often quoted authority on procrastination studies. You might want to have a look there too.

Time Management Solutions – Main Page. Learn different time management solutions and be more efficient in everything you do. Increase your personal productivity and discover more free time!

Article from Time Management-Solutions